Wholesome Nuts & Seeds: Towards Preserving Your Memory


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Proper Lifestyle For Seniors

Having a proper lifestyle and keen attention to your medical necessities are keys to having a life that will last longer that is much happier and fuller.


There are things that are must to be pondered as we reach our late years to maintain wellness and enthusiasm. Making a wise decision must be the first step in having a good life even if you’re a senior who prefers to live alone.

Having a proper lifestyle and keen attention to your medical necessities are keys to having a life that will last longer that is much happier and fuller.

Here are some insights on how to manage your daily routine towards having active senior years:

Nutritional/Dietary Needs

When talking about nutritional needs of a senior, there must be tons of dietary considerations and supplementary foods that serve as inclusion in everyday regimen.

Being a senior, there are things you need to look to such as illness, weight loss, and anemia for these are often associated with the process of aging. This is a stage when our bodies do lose their normal function caused by cells starting to deteriorate. Appropriate foods should be primarily included in your diets such as green leafy ones, red meat, protein-rich nuts, and fruits loaded with calcium, iron, and other essential vitamins and nutrients that the body needs to maintain its normal function. There are effective diets often prescribed by doctors and health specialists. DASH, Mediterranean, and Fruitarian diet are just a few of those that work best upon maintaining a nutritional balance in our body.


Having proper hygiene is also tantamount to great wellness. There are certain things to consider to maintain proper hygiene in one’s self and it involves – self-discipline.

Personal hygiene is often neglected by many but it is one of the important factors in the human lifestyle. Hygiene means a lot. It can be reflected in proper food preparation, hand washing, regular bathing, skin and nail care, hair brushing, and dental care. If all these were taken place, life is expected to last longer as what health researchers suggested.

Social Life

Seniors also have the necessity to boost their social lives. One concrete example is engaging in recreational activities and exercises.

The emphasis on recreational activities and exercises means driving good holistic balance among seniors. This process lets seniors utilize their physical and cognitive skills and even emotional and social limitations that enable them to enjoy leisure time practically and independently during these functional and active interventions. Datillo (2000) has even emphasized that participating in recreational activities and doing exercises can enhance seniors’ physical and cognitive skills as well as emotional and social relationships with others.

Safety/ Emergency Needs

There is no guarantee against harm if you live alone unless if you have a medical alert system that is with you all the time. As for seniors, there are sudden emergencies that might happen inside or outside your home. Falls and slips, for example, can take place during a sudden seizure or shock.

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The sense of secured safety and peace of mind is one thing that keeps good health, especially among seniors. Medical alert systems have given way to bring up a peace of mind to the elderly despite living alone. They have these medical alert devices that signal the monitoring center that calls first emergency responders or any near loved one ready to assist you. A medical alert system that adapts to your lifestyle, medical status, and personal preferences is one way on how to keep that safety and independence in your home.

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