A Proper Senior Lifestyle - The Simple Health & Wellness Blog


Senior Citizens Retired with A dog

A Proper Senior Lifestyle

There are things that are must to be pondered as we reach our late years to maintain wellness and enthusiasm. Making wise and confident decisions must be the first step in having a good life, especially if you’re a senior who prefers to live alone.

These are some insights on developing a life full of confidence, comfort, and fulfillment.

A Proper Senior Lifestyle

Nutritional/Dietary Needs

When considering the nutritional needs of a senior, a daily regimen that allows one to track or plan their nutrient intake is highly recommended.

Being a senior, there are things you need to consider such as illness, weight loss, and anemia for these are often associated with the process of aging. This is a stage when our bodies lose their regular function because cells start to deteriorate. Foods to definitely included in your diet are leafy greens, protein rich nuts, fruits, and other essential vitamins and nutrients that the body needs to maintain its normal function. There are effective diets often prescribed by doctors and health specialists. The DASH, Mediterranean, and Fruitarian diets are just a few that work to maintain a nutritional balance in our body.


Having proper hygiene is also crucial to overall wellness. There are certain things to consider to maintain proper hygiene, and a main one is self-discipline.

Personal hygiene is often neglected by many, especially aging individuals, but it is one of the most important factors in developing a comfortable lifestyle. Hygiene means a lot. It can be reflected in proper food preparation, hand washing, regular bathing, skin and nail care, hair brushing, and dental care. If all these take place, life is expected to last longer, according to what health researchers suggest.

Social Life

Seniors should also work to boost their social lives and one concrete way is engaging in recreational activities and exercises.

The emphasis on recreational activities and exercises is to encourage a good holistic balance in seniors. This lets seniors use their physical and cognitive skills, and strengthens their emotional and social muscles. To enjoy leisure time practically and independently with functional and active interventions is important for the slow-paced life most seniors lead.

Safety/ Emergency Needs

There is no guarantee against harm if you live alone, and it is encouraged to have a medical alert system with you at all times. There are sudden emergencies that might happen inside or outside your home, and to have easy access to emergency aid is a priceless investment for seniors.

A sense of security and peace of mind is necessary to lead a comfortable lifestyle. Medical alert systems have given way to a growing population of senior citizens living alone. These medical alert devices signal monitoring centers to calls first emergency responders and any family contacts to assist you. A medical alert system that adapts to your lifestyle, medical status, and personal preferences helps you keep that sense of confidence and independence to lead your life.

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