The Simple Health & Wellness Blog

by Carlou Luchavez | Feb 26, 2020 | Blog

Falls have drastic effects on seniors. Aside from injury, they hinder one from having peace of mind and independence in their own homes.

by Carlou Luchavez | Feb 26, 2020 | Blog

Age is the beautiful mark of wisdom and experience, but with that come many issues we face the more that we grow older.

by Carlou Luchavez | Feb 26, 2020 | Blog

Living with diabetes can be quite tough, especially for seniors. In addition to the care that should be given to diet for the elderly, diabetes provides added challenges.

by Liferun | Jan 23, 2020 | Blog

In a culture that encourages slowing down as you age, exercise for seniors cannot be emphasized enough to maintain health and wellness.

by Liferun | Jan 23, 2020 | Blog

Leading a proper lifestyle will give you a happier and fuller life, one that will last longer and be more comfortable than if you let life lead you. There are things that are must to be pondered as we reach our late years to maintain wellness and enthusiasm.

by Liferun | Jan 23, 2020 | Blog

There can be a lot of struggles in aging, but this shouldn’t stop someone from enjoying their meals. A senior can have a comfortable diet, and also live a healthier lifestyle and with more youthful vigor.