Wholesome Nuts & Seeds: Towards Preserving Your Memory

Wholesome Nuts & Seeds: Towards Preserving Your Memory

Alzheimer’s disease is a common scenario you encounter in most cases as you reach middle and old age.

Threatening it is, but nature’s got something that can help boost our fight against mental deterioration and prevention from premature senility. You may try this wonderful goodness that nature has presented as a better inclusion in your everyday diet.

Wholesome Nuts & Seeds: Towards Preserving Your MemoryNature has crafted its own package of supplement foods that can play vital roles in the whole function of human body and brain. In the case of these sometimes youthfully sweet, milky, creamy, and quite mild nuts and seeds that come in different shapes and forms, researchers and doctors proved the very essential worth of their existence.

The goodness of these nuts and seeds not just ends right after the quite sweet sensation it bursts out after they cracked in your taste buds, they also bring a package of health benefits in your whole being.

Hale and hearty Neuro-compounds

These nuts and seeds are almost perfectly packed with neuroprotective compounds that help you build and preserve your memory and fight off stress. The neuroprotective compounds found in these wholesome nuts are melatonin, vitamin E, antioxidants, folate, zinc, amino acids, and omega-3 fats. They are high in protein that helps neurons invigorate better communication within the neurotransmitters in the brain.

These essential nutrients are already intact in each nut and seed and they do aid in building up cells for maintaining a normal brain function. They stimulate more synapses or what we call “connections” within the brain that can expand more space and storage for new memories, thus more chances of preserving the sweetest memory in your life!

Protein and Omega Fatty Acids

Well as for seniors, you may take time munching these healthy and dietary nuts and seeds that are packed with healthy goodness in your overall health and mental condition:


Walnuts are highly packed with healthful compounds like antioxidants that aid stress encounters in aging. Antioxidants are known for eliminating or decreasing the vulnerability against oxidative stress that is often experienced during aging.

These antioxidants are also best in improving mental cognition and motor function. Walnuts are also packed with melatonin, folate, vitamin E, and omega-3 fatty acids that are essential in the brain function.


Almond is one of the highly protein-rich nuts. Protein is one of the essential nutrient that a human brain needs – prior to aging. Protein is known in boosting specific brain functions and improving cognitive functions through repairing brain cells. Almond has also got zinc that fights off radicals that attack and damage brain cells.

This nut also contributes to the aging process of brain cells since they do contain L-carnitine and riboflavin that bring a good impact on brain function – thus reducing the risk of Alzheimer’s disease.

Sunflower Seed

Aside from the beauty it gives to nature and its smiling countenance in every morning sunshine, sunflower’s got a bunch of goodness right on its center – the seeds. Sunflower seeds also do great wonders on your brain by bestowing calming effects. Sunflower seeds are highly rich with tryptophans that are found intact in the seeds.

They are also known to effectively increase serotonins (known as neurotransmitter) production in the brain. Serotonin does its function in maintaining a mood balance for the reduction of tension which results in a relaxed effect.

Pumpkin Seed

Pumpkin seeds are not just a tasty treat and snack for picnic and breaktime that you enjoy munching in your mouth. Pumpkin seeds also got these healthy acids that does a lot for brain damage prevention. The seeds coming from this big orange gourd are packed with glutamate that is abundant with protein components that are really vital for brain function.

Human brain has an anti-stress neurochemical which requires glutamate to reduce nervous irritability, anxiety, and other neurotic conditions.


Hazelnuts are brain-healthy. These nuts are consistently packed with goodness that is advantageous for the brain and its functions. They are enriched with phytochemicals that belong to flavonoids and flavonoids are known to support brain health. In addition, they are good for reducing symptoms that are associated with allergies and improving circulation in the brain.

Having a handful of these wonder nuts and consuming each can also help reduce the risk of allergy. Including hazelnuts in your daily snacks and pastime treat provides the body with healthy benefits, according to the Hazelnut Council.

Healthy Omega Fatty Acids

Healthy Omega acids like omega-3 and omega-6 fats are found intact in these wholesome nuts and seeds.

Omega 3 fatty acids are known to do wonders in the aging process of a person and improve memory and cognitive abilities.

Researches have proved that certain fatty acids, mostly found in oily fishes as well as in nuts and seeds improve the brain volume. These fatty goodness are often used for improving brain functions and reducing memory loss and delaying cognitive declination.

Omega fatty acids are best in improving and sharpening brain function and they do contain neuroprotective and antidepressant properties.

Fighting Off Alzheimer’s Disease

As for seniors, Alzheimer’s disease could be one of the brain complications that is soon faced but it is preventable.

Researches and studies have shown that including these wholesome nuts and seeds in your dietary meal and taking time munching their great taste benefit a lot in the brain function and preserving the memory.

They are one of the few recommendations of health experts and specialist, especially for seniors.